A fast-moving power flow designed to challenge your endurance and strength - suitable for all levels
Yin is about committing to a pose and surrendering to the stretch. Mostly seated, each pose is held for 3-7 minutes at a time.
Using Yoga Power Poses as a base, this fast-moving and challenging class is designed to develop your strength
With Sun Salutation, Deeper into Hatha, Arm Balance, and Meditation/Breathing workshops you can deepen any part of your flow
26 poses and 2 breathing exercises including balancing and seated asanas.
Beginner's Intro to Hot Yoga package includes 2 Private 60-min sessions to go over basic poses and flows - we also offer private and same household sessions with an instructor
Rogue Roots Hot Yoga Infrared Studio
Rogue Life Healthy Lifestyle Coaching
Infrared Studio Class Schedule
Rogue Life/RRHY Pricing Options
Owners and Instructors